How to Be Efficient + Effective in Your Strength Training with Holly Perkins Artwork

WhollyFIT! Podcast

We take the whole self to heart. Busting diet fads, exercise myths, and talking everything from avocados to orgasms so you can thrive as your happiest, fittest self.

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WhollyFIT! Podcast

How to Be Efficient + Effective in Your Strength Training with Holly Perkins

August 27, 2019 • Francesca Marie • Episode 4

Holly Perkins is a Certified Strength and Conditioning Specialist who has experience leading women to strength train *properly* for 20+ years. Holly and Francesca both hold a Bachelor of Science in Exercise Physiology and dive into common misconceptions and mistakes women hold about strength training, plus steps you can take today to improve your efficiency (and results!) in the gym.

Francesca Bankovich, BS, NASM-CPT, Pn-1
Web: fitbyfrancesca.com / @fitbyfrancesca

Holly Perkins, BS, CSCS
Web: hollyperkins.com / IG: @hollyperkins