REAL Ways to Decrease Toxicity in the Body with Taylor Sappington Artwork

WhollyFIT! Podcast

We take the whole self to heart. Busting diet fads, exercise myths, and talking everything from avocados to orgasms so you can thrive as your happiest, fittest self.

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WhollyFIT! Podcast

REAL Ways to Decrease Toxicity in the Body with Taylor Sappington

August 26, 2019 • Francesca Marie / Taylor Sappington • Episode 5

It's not every day I get to speak with a woman so unbelievable in her scientific knowledge. I studied Exercise Science and Nutrition in school and totally geeked out with Taylor at points in this interview...

We cover a hot topic right now - TOXICITY. Taylor shares how to optimize our digestion amongst the overwhelming amount of toxic exposure we encounter on a daily basis in addition to small changes we all (including myself!) can implement right now to improve our body's processes (which affects EVERYTHING on the outside).

Web: fitbyfrancesca.com // https://taylorsappington.com/
IG: @fitbyfrancesca // @tayloredwellbeing